10 Steps To Better Health With The TLC Diet

The TLC diet is great for those that are facing cholesterol related issues. By now, so many people have already been convinced of its effectiveness, so in this infographic we will present 10 steps to better health with the TLC Diet …

Step One: Commitment

If you are serious about a healthy, new you, then you must be willing to make a commitment. This diet is something you need to stick to on a daily basis, not just when you feel like it.

Step Two: Prep the Battlefield

When I say “battlefield,” I am referring to your kitchen. If you look in your kitchen right now, you’re probably going to find a lot of food in there that doesn’t fit in with this diet. If you want optimal health you must go in there and toss all of the junk away.

Step Three: Fatty Acids

You need to make sure you consume enough good fats and ensure you keep away from SATURATED fatty acids

Step Four: Your Intake

Get to know your proper nutrient ratios for optimal healthy eating & it will be well worth the effort.

Step Six: Stay Away from Fast Food and Junk

This is one of the most crucial steps  – you need to stay miles away from fast food or junk options. Avoid consumption of fried chicken, fries, burgers and tacos among others

Step Seven: A Workout Plan

You need to come up with a good workout and exercise plan and stick to it. The plan should consist of working out for 30 to 40 minutes every day as is the recommended amount

Step Eight: Choose the Exercises

After you have developed a good exercise routine, it is time to choose the exercises you will be doing during that time. Make sure you vary the exercises so as not to become bored with routine

Step Eight:  Don’t Forget the Fruit

You cannot leave out consuming a bit of fruit. Go for three to four servings on a daily basis. An ideal option would be oranges, bananas or apples.

Step Nine: Lean Meat Over Fatty Cuts

Make sure you choose lean meat options like chicken or turkey & stay away from meats that are high in fat content like bacon or sausage

Step Ten: Procrastination

Procrastination isn’t going to get you anywhere, is it? You may think it’ll get you somewhere tomorrow, but does tomorrow ever really get here? If you’re serious about getting in shape and welcoming a healthy new you in the mirror, then you have go to start right now – not tomorrow, but NOW